- When: 08/17/2019
- QIC: Baguette
- Pax: Baguette, Cornhole (DOUBLE RESPECT), Dirtbag (DOUBLE RESPECT) (Washington), Duct Tape, Enron, Matlock (RESPECT - Washington), Ratched, Shutterfly, Wolverine (TRIPLE RESPECT)
- FNGs|Visiting Pax: FNG - Shutterfly
We had 8 HIMs show up (on time!) for a fun and strenuous beat down. Disclaimer given. No pros here, just iron sharpening iron.
Warm-Up:
- Side Straddle Hops IC x15
- Don Quixotes IC x 10 (Windmills)
- Sumo Squats IC x 10
- Burpees OYO x 10
Mosey around estuarium to start of brick walk
- Run between light poles
- Alternate 5 squats & 5 calf raises between each
- Rinse & Repeat back with
- Alternating 4 jump lunges & 10 calf raises
Return back to shovel flag for a workout taken straight from Abu that I heard about from a few Greenville Pax. I shall call it…
Abu Balls
Count off by 2s and split into 2 teams. Starting at one end of the field in single file lines, take turns throwing the medicine ball (cow patties) and trying to beat the other team.
Round 1
Med Ball Squat Chest Pass – Down & Back
Team 1 Victory
Losing team performs 10 Mule Kicks
Winning team does 20 Sky Humpers
Round 2
Med Ball Overhead Back Toss – Down & Back x2
Team 1 Victory
Losing team performs 10 Burpees
Winning team does 10 Merkins
Swap 2 Pax from each team to mix it up
Round 3
Med Ball Alternating Side Lunge Lateral Toss – Down & Back x2
Team 2 Victory
Losing team performs 20 Squats
Winning team does 10 Merkins
Round 4
Med Ball Granny Pass – Down & Back x2
Team 2 Victory
Losing team performs 20 Peter Parkers
Winning team does 20 Mountain Climbers
Swap 2 Pax from each team
Round 5
Med Ball Burpee Chest Pass – Down & Back
Team 2 Victory
Losing team performs 10 Mule Kicks
Winning team does 20 Sky Humpers
Round 6
Med Ball Overhead Back Toss – Down & Back
Team 2 Victory
Losing team performs 10 Burpees
Winning team does 10 Merkins
Swap 2 Pax from each team
Round 7
Med Ball Alternating Side Lunge Lateral Toss – Down & Back
Team 1 Victory
Losing team performs 20 Squats
Winning team does 20 Merkins
Round 8
Med Ball Granny Pass – Down & Back x2
Losing team performs 20 Peter Parkers
Winning team does 20 Peter Parkers
We all will be feeling that in the morning! Thanks again to Abu for the inspiration
COT
Prayer requests & announcements
- May have next Saturday in Choanoke. More details to come
- Good job on getting Backblasts completed
- Welcome FNG Shutter Fly
- Prayers for Matlock’s friend who just found out he has Parkinson’s