23 HIMS came out today for Dirtbags Wave fest. 14PAX, 4 visiting PAX and 5 FNGs from Williamston made themselves better men today. Great to have brothers from Williamston getting involved.

Warmup-As today is national cereal day, any time a cereal is named, one Burpee is required. Burt quickly named 3 cereals to get us started. Proceeded with mosey around effing loop.

Now we warmed up with: Sun Gods, WWIs holding the stretch to our ankles (or knees) , SSH, Don Quixotes

The Thang:

Mosey down boardwalk to Moss Landing. At each light pole we did hallelujahs (increasing by 5 each time) and either Merkins, Peter Parkers, Dips, or plank jacks. Sprint to next light pole and repeat.

Mosey to Coffee Caboose. Circle up and do 3 rounds of wave squats. Mosey again then do wave merkins. Mosey again and then wave something (I forget)

Mosey to Redman’s Lodge- more hallelujahs

Mosey to Festival park- Partner up and 3 sets of 30 seconds of Princess chairs, 30 seconds of pattycake merkins.

Mosey to Methodist church lot- 3 rounds of monkey humper waves

Mosey to boardwalk and did more hallelujahs.

Indian Run to AO with jailbreak at the end.


Count-a-rama, Name-a-rama, naming of FNGs. COT and prayer.

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