- When: 09/28/2019
- QIC: Burt
- Pax: Baguette, Burt, Caterpillar (DOUBLE RESPECT), Dirtbag (DOUBLE RESPECT) (Washington), Double D, Duct Tape, Flo, Gaylord, Holy Cow (RESPECT), Kickball, Largemouth (Washington), Matlock (RESPECT - Washington), Momma's Boy, Novocaine, Ramses, Sand Trap, The Queen Bee, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
Pax warmed up
Out of respect for the FIA flag, which was planted on Castle Island, the PAX did some squats and lunges to the Star Spangled Banner
Mosey to Gaylord’s wall for WW2 and pullups
Mosey to gazebos for some summertime lunges
Mosey to wall by lighthouse. Urkins, dirkins, and merkins until complete failure
Mosey to wall for gonads to the wall x3. Pax was punished for disrespect with burpees
Mosey to benches on mainstreet. Weird bench abs exercise interspersed with LBCs
Mosey to circle. Burpees, WW1’s, Freddie Mercury’s
TClap |
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