Hot Blooded

We had 9 Pax show up in the gloom with Boss Hog joining us a little later. Gave Disclaimer. Explained that if someone mentions how cold or hot it is, we stop and do 5 burpees and do a work out to a song.

Warmup

• Butt Kickers x 15
• Good Mornings x 10
• High Knees x 15
• SSH x 10

Moseyed to parking lot across from shovel flag

• Webicides
• Suicides with increasing Merkins at each parking spot line up to 10

Mosey to First Baptist Church

Dora – Guns & Buns

• Partner up w/ 1 cinder block per team
• 1 Pax does arm workout while other does legs
• 100 Merkins on Cinder block
• 200 overhead presses
• 300 curls
• Other Pax does Lt Dans (1 squat with 4 alt lunges) to the end of parking lot & run back

Mosey to First Christian Church

Animal House

• Line up on one side of parking lot
• Frog Hop across, do 10 Merkins w/ both hands on curb. Bear Crawl across, do 10 Merkins w/ left hand on curb. Duck Walk across, do 10 Merkins w/ feet on curb. Crab Walk across, do 10 Merkins w/ right hand on curb.
• Snowball throwing (optional)

Indian Run back to flag

Finish with one final round of Burpees & song

Songs played throughout were:

• Ice, Ice, Baby – Vanilla Ice
• Hot Blooded – Foreigner
• She’s so cold – Rolling Stones
• Hot in Herre – Nelly

COT

Good job beating the fart sack men. It was cold but worth it!