- When: 01/18/2020
- QIC: Baguette
- Pax: Baguette, Boss Hog, Bullseye (Washington), Burt, Caterpillar (DOUBLE RESPECT), Cornhole (DOUBLE RESPECT), Dirtbag (DOUBLE RESPECT) (Washington), Flo, Largemouth (Washington), Matlock (RESPECT - Washington), Ramses, Wolverine (TRIPLE RESPECT)
- FNGs|Visiting Pax: Visiting from FIA - Corn Stick
12 Pax showed up on time, with Wolverine strolling up fashionably late. Gave Disclaimer and got to work.
Warmup
- Butt Kickers x 10
- Good Mornings x 10
- High Knees x 10
- SSH x 10
Let’s mosey
Started at Wells Fargo intersection
The Big Bang Mile
- Start with everyone in plank in small circle shoulder to shoulder
- Call out number and exercise at each intersection and run that many paces away from the circle and do that many reps. Return to the circle in plank until 6 is in
- 5 burpees
- 10 Jump squats
- 15 WWII’s
- 20 Imperial Walkers
- 25 Merkins
- 30 plank jacks
- 35 flutter kicks
- 40 lbc’s
- 45 hallelujah’s
- Finished 1 mile later at Haven’s Garden
Mosey to parking lot
Four Corners Escalator
- Combination of Four Corners and an Escalator. Four exercises. 10 merkins, run to next corner, 10 merkins+20 Lunges next exercise, run, 10, 20, 30 shoulder taps, run, 10, 20, 30, 40 american hammers, run to start. Go back down escalator: 40, 30, 20, 10, run, 30, 20, 10, run, 20, 10, run, 10.
Mosey back towards the flag with a short stop for…
Lazy Doras
- Partner up.
- Partners perform 50 Merkins, 100 LBCs, & 150 Squats as a team
- Lazy is key. No running.
- P1 starts with 10 Merkins while P2 planks, then switch. Continue switching between Merkins and plank until 50 total Merkins reached. Next, while P1 does 20 LBCs, P2 performs a 6″ leg hold until P1 is finished, then switch. Continue switching until all 100 LBCs are completed. Finally, P1 does 25 squats while P2 does squat hold, then switch. Continue switching until 150 total squats are completed.
Finish with a final run back to the flag
COT
- Pray that Caterpillar’s surgery goes well
- Pray for Largemouth’s brother-in-law recovers quickly from knee surgery
- Props to Boss Hog’s 2.0, Corn Stick, for coming out and working hard
Thanks all for showing up. I feel like we all got a good workout in and had some fun while we were at it.
TClap |
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