12 Pax showed up on time, with Wolverine strolling up fashionably late. Gave Disclaimer and got to work.

Warmup

  • Butt Kickers x 10
  • Good Mornings x 10
  • High Knees x 10
  • SSH x 10

Let’s mosey

Started at Wells Fargo intersection

The Big Bang Mile

  • Start with everyone in plank in small circle shoulder to shoulder
  • Call out number and exercise at each intersection and run that many paces away from the circle and do that many reps. Return to the circle in plank until 6 is in
  • 5 burpees
  • 10 Jump squats
  • 15 WWII’s
  • 20 Imperial Walkers
  • 25 Merkins
  • 30 plank jacks
  • 35 flutter kicks
  • 40 lbc’s
  • 45 hallelujah’s
  • Finished 1 mile later at Haven’s Garden

Mosey to parking lot

Four Corners Escalator

  • Combination of Four Corners and an Escalator. Four exercises. 10 merkins, run to next corner, 10 merkins+20 Lunges next exercise, run, 10, 20, 30 shoulder taps, run, 10, 20, 30, 40 american hammers, run to start. Go back down escalator: 40, 30, 20, 10, run, 30, 20, 10, run, 20, 10, run, 10.

Mosey back towards the flag with a short stop for…

Lazy Doras

  • Partner up.
  • Partners perform 50 Merkins, 100 LBCs, & 150 Squats as a team
  • Lazy is key. No running.
  • P1 starts with 10 Merkins while P2 planks, then switch. Continue switching between Merkins and plank until 50 total Merkins reached. Next, while P1 does 20 LBCs, P2 performs a 6″ leg hold until P1 is finished, then switch. Continue switching until all 100 LBCs are completed. Finally, P1 does 25 squats while P2 does squat hold, then switch. Continue switching until 150 total squats are completed.

Finish with a final run back to the flag

COT

  • Pray that Caterpillar’s surgery goes well
  • Pray for Largemouth’s brother-in-law recovers quickly from knee surgery
  • Props to Boss Hog’s 2.0, Corn Stick, for coming out and working hard

Thanks all for showing up. I feel like we all got a good workout in and had some fun while we were at it.

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