- When: 04/04/2020
- QIC: Wolverine with assistance from Matlock
- Pax: Burt, Caterpillar (DOUBLE RESPECT), Cornhole (DOUBLE RESPECT), Duct Tape, Holy Cow (RESPECT), Largemouth (Washington), Matlock (RESPECT - Washington), Ramses, Sawl, Stop Sign, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
This date in history, April 4: MLK was assassinated in 1968, TwinTowers commemorated in 1973; and the American Flag was officially recognized by Congress as the national flag in 1918.
Note: upon arrival we split up into two groups to comply with the Governor’s Executive Orders and we maintained social distancing throughout the workout, which began with a pledge of allegiance.
Each group completed 3 stations at various locations downtown. Station One: Sun gods, Don Quixote’s, squats, burpees, hallellujahs, merkins, hillbillies, hold chilcutt, mountain climbers, two F loops (note: group two, which ended at this station, only managed one loop due to time).
Second station: SSHs, irkins, weezys, pelvic thrust, hold plank, fire hydrants each leg, skip rope, dips; mosey to lighthouse, two burpees at every other lightpole.
Station Three at lighthouse: arm rotations. lunges, crunches, step ups, moseyed to Main Street, bear crawls, Bobby Hurleys, tornado drill, donkey kicks, woodchoppers, american hammers, mosey to courthouse and return to AO.
COT: we maintained our two separate groups but within ear shot of each other. We did the counting thing, the naming thing, and most importantly, the praying thing.