- When: 08/01/2018
- QIC: Seal
- Pax: Aquaman, Bad Boy, Bartman, Bearded Jester (moved), Bench, Bono, Noonan, Scotty Moe, Seal, Tiny Dancer (2.0), Wall Street
Beatiful day for some big heavies in the ville!
Started at 0445 this morning with a ruck through the hard streets of Farmville
0530 time to get to crackin:
15- 4count SSH
30count stretch whats hurting ( had a bunch of old dudes there today 🤣)
Game time:
Mosey to the rock pile and find one to destroy someone else with…. AUDIBLE! Your keeping the rock
25-4count OHP
20 cleans
Makem spark and head back to the parking lot and team up! Now we have our carnival:
Combine tire- 10 hits with sledge other man chops with bat, rotate. 2 flips
Railroad tie- team OHP x10
Railroad tie homemade farmers carries- 60ish yards and back
Tahoe tire and wheel deadlifts (sorry wife) – x10
Kettlebell swings x20
90lb sled pulls 60yrdsx2
At the call DROP we went for 27 pushups 3xs
Finished with Merry go round: Little swimmers, Isolated bicycles, full bicycles
27 pushups was in honor of Alfred the butler’s birthday ( he wasnt here today due to a birdhouse building injury rumor has it). Feel better broski, Happy birthday my dude!
Prayers: Dr. Parker, Ms. Brooke, safe travels for PAX heading out of town
Announcements: Plenty of CSAUP stuff, get involved
Men worked like champions this morning, with the sweet sound of Five Finger Death Punch in the background! Tclaps to the boys!
Seal OUT!