Calling Mike Oxbig

YHC took the short trip to Farmville to Q at tobacco road.

Bartman and Scotty Moe met for EC Ruck

0530 – Pledge of Allegiance

10 SSH IC

10 Good Mornings IC

50 circle merkins

Mosey to the rock pile

Super set curls for the girls (7’s) and 21 OH tricep extension and rotate 4 sets

Mosey to the tennis courts for BLIMPS, perform each exercise at the 4 corners

5   Burpees

10 Lunges

15 Imperial Walkers

20 Merkins

25 Plank Jacks

30 Squats

Mosey to the front of the school for squat suicides

6 parking signs, run to each and perform squats in increments of 5 and back petal back

5,10,15,20,25,30

Mosey back to the flag for sprints

1 round of pikes for Mary

COT/BOM

Whitehurst Family

Injured PAX