- When: 06/27/18
- QIC: SEAL
- Pax: Bad Boy, Bartman, Brick (Farmville), Dusty Rhodes, Fruity Pebbles, Gas Man, Grammar, Hot Spot (RESPECT), Lumberjack, Scotty Moe, Seal, Silverback (RESPECT), Sweet Tart, Tiny Dancer (2.0), Wall Street
- FNGs|Visiting Pax: FNGs - Brick, Lumberjack
First and foremost this morning was a solid beatdown and these gentlemen took it like a champ!
Warmup:
10 count arm across chest both ways
30 count stretch what you need
Beatdown:
-Mosey to the rock pile where we grabbed a slightly larger than normal boulder! Ruck with boulder around bus drop off and back to rock pile ( 100-150yrds) on command shoulder press up when yelled “UP” and down when “DOWN”
-mosey back to the “carnival” for partnering and instructions on the following coupons:
-Combine tire 10-4count strikes with bat then flip
-Railroad tie OHP with partner x10
-60yrd farmers with 70ish lb. Railroad ties x2
-“Frogplex” barbell complex which consist of 6xdeadlifts,6xbent rows, 6xcleans, 6xfront squats, 6xsquat presses, 6xback squats
-20lb dumbell “deadlift OHP burpees” x10 while partner done KB swings
-90lb sled pulls 60yrdsx2
-at any time during training “DROP” was yelled PAX done 22 mercans
All these men performed at phenomenal levels, pushing themselves far beyond comfort!
Prayers
Families traveling over the holiday week, and for a younger man to find Christ.
Keep pushing gentlemen, continue the will to fight, crush everything, and give praise to God! Hooyah!
SEAL out!