Final Exams

Warm Up: SSH, Don Quiote, Imperial Walkers (x15 each, IC), 10 Burpees OYO

THE THANG: 

• Mosey to the middle school rectangle lot.
  • 4 corners
    • 10 box jumps
    • 15 dips
    • 20 WWII’s
    • 25 Mountain Climbers
  • R & R but backwards
• Mosey to the bus circle
  • Wall sits while each PAX member takes a victory lap
  • Wall merkins while each PAX member takes a victory lap
  • Pistol Squats while each PAX member takes a victory lap
  • Mule kicks while each PAX member takes a victory lap
• Mosey to to the rock pile
  • Curls for the girls (x10, IC rotating between each PAX leading)
  • Bus Drivers (x10, IC rotating between each PAX leading)
  • Tricep Extentions (x10, IC rotating between each PAX leading)
  • Overhead Press (x10, IC rotating between each PAX leading)
• Mosey back to the SF for assorted mary using a dodecahedron with workouts listed on each side.

Prayer Requests: Exams in schools