- When: 03/31/2021
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bartman, Scotty Moe
- Extra Credit: Scotty Moe, Bartman
Warm Up: SSH, Good Mornings, High Knees (x15 each, IC), Burpees (x10, OYO)
THE THANG:
- Mosey to the rock pile
- AMRAP with rocks of American Hammers, Tricep Extensions, Rock Rows, & Curls for the Girls while each PAX member ran to the speed bump and back in rotation.
- Bench Press and Bus Drivers with rocks (x10 each, IC)
- Mosey to Island of Love
- Lean Beef (x10, OYO) followed by lunges to next side
- Box Jumps (x10, OYO) followed by bear crawl to the next side
- Heel Calf Raises (x10, OYO) followed by crab walk to the next side
- R&R
- Mosey to tennis courts
- 4 Corners: Mule Kicks, Pistol Squats, LBC’s, Wide Arm Merkins.
- Scenic Route mosey back to SF
Prayer Requests: School under Plan A soon
TClap |
2