- When: 11/13/2019
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bartman, Jackpot, Scotty Moe, Zucker
Welp, it was cold…
Warm Up: SSH, Plank Jacks, and Mountain Climbers (x15, IC)
The Thang:
- Mosey to the parking lot behind the tennis courts for a session of BLIMPS
- Mosey (scenic route) to SF parking lot for a round of scissor-kicks while each PAX member bear crawled to the end of the line down the lot. R&R with Planks and Lunges.
- Mall walk to the rock pile for circular Curls for the Girls, Overhead presses, and American Hammers. (Each PAX member counted out x10 IC)
- Mall walk to the bus circle for dips and erkins on the rails (high bar first, then low bar) (x15 IC each).
- Mall walk to the wall for pistol squats.
These dudes are tough for hanging out and big thanks to Scotty Moe getting me out there!
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