Warm Up: SSH, Don Quiote, Mountain Climbers; all x15 IC, 10 OYO Burpees (Gotta do ’em)

The Thang:

  • Mosey to rectangle parking lot for AMRAP of Merkins, LBC’s, & Squats while alternating PAX members run a lap around the lot. R&R backwards.
  • Mosey to Elementary playground for Erkins, Derkins, Dips, & Squats X20 each with a lap around the bus circle in between each set. R&R with WWIs (X25), WWIIs (X25), & Big Boy Sit ups (X5).
  • Mosey back to SF.

Prayer Requests: Family of the person at the FCHS game who passed.

Announcements: Live Free 5K at the Commons this Saturday

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