- When: 10/30/2019
- QIC: Bartman
- Pax: Bartman, Jackpot, Scotty Moe
Warmup: 0440 ruck
Thang: Ladder with merkins X 13, ladder with squats X 13, elevator 5 burps, 5 burps 10 squat jumps, 5 burps, 10 squat jumps, 15 plank jacks, 5 burps, 10 squat jumps, 15 plank jacks, 20 WW1.
Rocks – 7’s, 15 overhead press, 15 tricep extension, 15 rock row, 15 gobblet squats, rinse and repeat
To the wall for wall squats and balls to the wall
Mary
Shout out jack pot for helping keep Farmville a float.
TClap |
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