- When: 12/11/2019
- QIC: Jackpot
- Pax: Bartman, Jackpot, Money Shot, Scotty Moe
Warm-up:
- Finkle Swing – x10
- Squats – x10
- Circles – x10
- Mosey relay
- Curls for the girls x10
- Rows x10
- Front press x10
Conditioning:
7 of Dimonds
- Round one 4×7 Mountain Climbers
- Round two 4×14 Flutter kicks in cadence
- Round three 4×21 Merkins
- Round four 4×28 Squats
- Round five 4×21 LBC’s
- Round six 4×14 Lunges
- Round seven 4×7 Monkey humpers
Trinagle of Love
- Dipps x20
- Derkins x15
- Werkins x15
- Walkers x15
- American Hammers x15
Cooldown
- Circle burp x1
- Alleluias x15 in cadence
- Positive-o-rama – name one positive thing going on in your life right now
Circle of trust
- Nothing but the desire to be better men
- Annoucements – check the website – Satuday’s post TBD
TClap |
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