- When: 05/26/2021
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bartman, Scotty Moe
- Extra Credit: Scotty Moe
Warm Up: SSH, Good Mornings, Imperial Walkers, Mountain Climbers (x15 each, IC)
THE THANG:
- Mosey to Tennis court bleachers
- 7’s on the top side of the bleachers with Erkins & Dips
- 7’s on the bottom side of the bleachers with Erkins & Dips
- Heal Calf Raises & Foot Release Squats
- 4 Corners
- Windshield Wipers
- WWIs
- WWIIs
- LBC’s
- Each PAX ran to the net and back while the remaining
- Balls to the wall
- Pistol Squat Hold (x2 to account for each leg)
- Mule Kicks AMRAP
- Wall Sit
- Mosey to the rock pile on the way back to the SF with two rocks
- Alternating curls
- OHP
- Tricep Extensions
- Alternating Row
- Lat Raises
- Bartman had to cut out before the pic was taken so he wanted to be drawn in!
TClap |
1