Warm Up: SSH, Good Mornings, Imperial Walkers, Mountain Climbers (x15 each, IC)


  • Mosey to Tennis court bleachers
    • 7’s on the top side of the bleachers with Erkins & Dips
    • 7’s on the bottom side of the bleachers with Erkins & Dips
    • Heal Calf Raises & Foot Release Squats
  • 4 Corners
    • Windshield Wipers
    • WWIs
    • WWIIs
    • LBC’s
  • Each PAX ran to the net and back while the remaining
    • Balls to the wall
    • Pistol Squat Hold (x2 to account for each leg)
    • Mule Kicks AMRAP
    • Wall Sit
  • Mosey to the rock pile on the way back to the SF with two rocks
    • Alternating curls
    • OHP
    • Tricep Extensions
    • Alternating Row
    • Lat Raises
  • Bartman had to cut out before the pic was taken so he wanted to be drawn in!
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