Mumblechatter at mid season form

EC Ruck loop with cotty Moe and Bartman

0530 

SSH IC

Good Mornings IC

Mosey to the hill for AMRAP

10 Squats on bottom,10 Merkins on the top run up and down.

Mosey to the rock pile

Super set:

7’s and OH tricep extensions 21x

3 sets

Sunrise/Sunset IC 10X3

Rock pikes IC 10X3

Mosey to the tennis courts for BLIMPS

5 Burpees at each corner 

10 Lunges at each corner 

15 Imperial walkers at each corner 

20 Merkins at each corner 

25 Plank jacks at each corner 

30 Squats at each corner 

Back to the flag and finish up with Sprints

COT/BOM:

People struggling with COVID