EC Ruck with Bartman
Since YHC missed ruck ready yesterday with Stabler’s schneegans, we decided to get a ruck workout in.
Ruck up and grab #60 sandbag
Catch me if you can, 1 PAX carry sandbag while others perform 5 squats IC 1 Lap.
Rinse and repeat with merkins imperial walkers and burp
Ruck back to the flag rotating sand bag every 100 steps.
Rucks off curls for the girls and OH tricep extensions 3X10
On your 6 for 25 flutter kicks with ruck OH IC
Finish up with sprints
COT/BOM:
People struggling with COVID issues
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