tote your rock

YHC took the short trip to Farmville to Q at tobacco road.

YHC, Bartman and Scotty Moe met for EC Ruck with #53 sandbag

0530 – Disclaimer was given and we were ready to go

Pledge of allegiance

10 SSH IC

10 Good Mornings IC

Circle Merkin 50

Mosey to the rock pile and grab one, once again some did not choose wisely.

We would mosey with our rock to the 3 corners of the front of the school and perform 3 rounds of the following exercises.

Curls 12X/Tricep Extensions 12X

Goblet squats 12X/OH Press 12X

Rock Pikes 12X/Flutter kicks W rock OH 12X

Mosey to the wall for partner Peoples chair/ high knee

50,25,10,50

Sprints

COT/BOM

4 Leaf

Splinter