WARMUP: SSH X15, Merkin Circle X100

12 days of Christmas:

1- Indian Flag Run

2 – 2 Ladders – Dry Dock and Squats

3 – 3 Round of Tyson – Lunges, Squats, Jump Squats

4 – 4 Corners Elevator – Smurf Jacks, Plank Jacks, Mountain Climbers, WW2

5 – Burpees

6 – Burpees

7 – 7’s on Hill – Bear Crawl up with Wide Arm Merkins at top

8 – 8 Laps Around Circle

9 – 9 count

10 – 10 count by each PAX peoples chair and balls to wall

11 – 11’s Durkins and Imperial Walkers

12 – Grinch – Ran Out of Time

COT – Holidays and unspoken

 

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