- When: 12/22/18
- QIC: Bartman
- Pax: Alfred the Butler, Bartman, Dark Web, Jennay (RESPECT), Nyquill, Pothole, Scotty Moe, Tiny Dancer (2.0)
WARMUP: SSH X15, Merkin Circle X100
12 days of Christmas:
1- Indian Flag Run
2 – 2 Ladders – Dry Dock and Squats
3 – 3 Round of Tyson – Lunges, Squats, Jump Squats
4 – 4 Corners Elevator – Smurf Jacks, Plank Jacks, Mountain Climbers, WW2
5 – Burpees
6 – Burpees
7 – 7’s on Hill – Bear Crawl up with Wide Arm Merkins at top
8 – 8 Laps Around Circle
9 – 9 count
10 – 10 count by each PAX peoples chair and balls to wall
11 – 11’s Durkins and Imperial Walkers
12 – Grinch – Ran Out of Time
COT – Holidays and unspoken
TClap |
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