THE THANG: Today the Farmville PAX split the workout up into 4 parts.

  • Alfred the Butler’s: Countdown from 10 reps of ranger merkins in the parking lot. Evens on one end, odds on the other with lunges down and mosey back.
  • Jackpot’s: Suicides with squats, R&R with hallelujahs.
  • Bartman’s: Burpee’s 7’s
  • Scotty Moe’s: Kettle bells with partners. Swings & Overhead press.

Prayer Requests: Our country

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