- When: 3/3/18
- QIC: Bench
- Pax: Alfred the Butler, Bad Boy, Bartman, Bench, Dark Web, FMB, Gaylord Focker, Jennay (RESPECT), Magic, Manhole, Money Shot, Nyquill, Pothole, Scotty Moe, Soggy Bottom (RESPECT), Tiny Dancer (2.0)
- FNGs|Visiting Pax: FNG's - Gaylord Focker, NyQuil
Bartman asked YHC to Q the first post launch workout at #TripleS and I gladly accepted. 16 PAX with 3 for EC run gathered at Farmville Middle for some fitness, fellowship and faith.
The Thang:
10 SSH IC
10 Good Mornings IC
10 Don Quixote’s IC
Jennay (respect) knee circles OYO
Jennay arm circles OYO
Jennay ankle circles OYO
10 Merkins IC
Mosey to the hill for partner BOMBS
Bear crawl run down up 35 burpees
Crab walk down run up 75 overhead claps
Reverse bear crawl up run down 100 merkins
Reverse crab walk down with 150 LBC’s
Run up and down 200 squats
Mosey to the rock pile and grab a rock
Curls for the girls 5 IC and rotate
YHC grabbed a boulder and whoever’s turn it was at that spot had to lead the cadence, kind of an impromptu Q school session. I smell some VQ’s coming soon from this group. YHC spared Tiny Dancer the boulder and took his turn.
Indian run to the practice football field for Dora 123 with suicides
100 Merkins with back petal suicides
200 squats with carioca suicides
300 LBC’s with run suicides
30 yard sprints with 3 groups slow, medium and fast. Group goes when previous group finishes for 5 minutes.
Mosey to island of love for 100 step ups both legs = 1.
Indian run back to the flag for Mary.
Prayer requests:
Scotty Moe’s Grand Dad
Announcements:
A lot going on check the website