EC ruck at 0615 with YHC, Bartman and Jackpot.

Warm-Up: SSH (IC), Good Mornings (IC) and Imperial Walkers (IC)

The Thang: Mosey to rocks for Bi’s, Tri’s, OH Press, Gob Sqts and Rock rows. Everybody called cadence and reps were 15, 10,7 and 5. Moseyed to the tennis courts for four corners: 20 merkins, 15 Plank Jacks, 10 WW1’s and 5 burpees. Jack Webb on courts with 1/4 ratio. Went to 10/40. Moseyed to the hill for a round of Dora. One would perform while other ran the hill and flapjack. Exercises were 100 dips, 200 urkins and 300 Lbc’s. Moseyed to the parking lot for Mary: Flutters, Pistol Sqts and Batwing.

COT/BOM: Tiny Dancers mom traveling back to Bama today, Unspoken prayers. Tiny Dancer said check the website.

 

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