- When: 04/21/18
- QIC: Pothole
- Pax: Alfred the Butler, Bartman, FMB, Nyquill, Pothole, Rafiki, Scotty Moe, Tiny Dancer (2.0)
It’s always nice to be home. This being YHC’s first Q at the home AO, it was sure to be a special one. The ruck ran a little long, but that didn’t spare the pax from the beatdown that was coming. It went something like this:
Warm-up:
- SSH
- LSS
- Good Mornings
- Don Quixote
- Round of circle burpees.
Thang:
- Mosey to the Island of Love for Step-Ups, Squat Jumps, and Lunges.
- Then headed to the football field for 11’s (Burpees, LBC’s)
- After a 10 Count by FMB, we did 4-corners on the track with a back pedal in between (WW1, WW2, American Hammers, and Freddie Mercury)
- We then set up for an Indian Run to the rock pile.
- Everyone grabbed a rock and circled up for Curls for the Girls, Tricep Ext., and Goblet Squats.
- Next, we got a tour of the hills of Farmville with a round of 7’s up and down the hill (Merkins, LSS)
- After another 10 count by FMB, everyone partnered up. While one partner held BTTW, the other would run to the flag and back. Then Flap-Jack.
- Mosyed back to the flag for Mary.
Mary:
- Alternating Shoulder Taps
- Hallelujahs
- Imperial Walkers
- Bartman led us with Overhead Claps
- ATB led us with Mountain Climbers
COT:
- David Gay
- Robert Wright
- Check website for announcements
Moleskin:
Great push by the Pax today through the dew and some good mumble chatter. Thanks to Bartman for giving YHC a chance to Q the home AO.
Pothole
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