It’s always nice to be home. This being YHC’s first Q at the home AO, it was sure to be a special one. The ruck ran a little long, but that didn’t spare the pax from the beatdown that was coming. It went something like this:

Warm-up:

  • SSH
  • LSS
  • Good Mornings
  • Don Quixote
  • Round of circle burpees.

Thang:

  • Mosey to the Island of Love for Step-Ups, Squat Jumps, and Lunges.
  • Then headed to the football field for 11’s (Burpees, LBC’s)
  • After a 10 Count by FMB, we did 4-corners on the track with a back pedal in between (WW1, WW2, American Hammers, and Freddie Mercury)
  • We then set up for an Indian Run to the rock pile.
  •  Everyone grabbed a rock and circled up for Curls for the Girls, Tricep Ext., and Goblet Squats.
  • Next, we got a tour of the hills of Farmville with a round of 7’s up and down the hill (Merkins, LSS)
  • After another 10 count by FMB, everyone partnered up. While one partner held BTTW, the other would run to the flag and back. Then Flap-Jack.
  • Mosyed back to the flag for Mary.

Mary:

  • Alternating Shoulder Taps
  • Hallelujahs
  • Imperial Walkers
  • Bartman led us with Overhead Claps
  • ATB led us with Mountain Climbers

COT:

  • David Gay
  • Robert Wright
  • Check website for announcements

Moleskin:

Great push by the Pax today through the dew and some good mumble chatter. Thanks to Bartman for giving YHC a chance to Q the home AO.

Pothole

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