Not what you expected!

YHC told Bartman he would take the Q this week. In exchange Bartman will Q Monday at The Doughnut Shop. The beatdown went something like this!

Warmup

• Abe VIgoda (IC)
• SSH (IC)
• Jennay ankle rolls (10 secs each leg)
• Cherry Pickers (IC)

The Thung

• YHC has ran 14 miles the past 2 days so he didn’t want any running involved in this workout. Even told Tiny Dancer that we wouldn’t EC run this AM at 5 am when he texted YHC!
• Slow mosey to rocks. 150 curls for the gurls. Each PAX would do a 10 count (IC) until we got to 150. Tricep extensions with the same concept for 150.
• Mosey to the tennis courts for blackjack 20 merks/1LBC and go down the ladder until 1 merk/20LBC with running to nets in between.
• 4 corners on courts with 25’s of all exercises ( WW1’s, WW2’s, Flutter Kicks 4ct, American Hammers 2 ct)
• Mosey to bullpen at baseball field. Saw this on Vietnam Documentary I have been watching. Bad Boy informed YHC that they did this at the Navy Seal workout. Partner bear crawl drags. One partner will wrap their arms around other partners upper body while they bear crawl drag them across bullpen. Flapjack at end and go back ( it sucked).
• Mosey back to the rocks for 60 of first rock exercises with same concept ( arms feel like jelly at this point)
• Slow mosey up the bus ramp for partner half dora 50 dips 100 urks 150 calf raises with running to wall in between partner swaps.
• 8:00 no mary

COT/BOM

• Safe travels for all and YHC to beach for week ( I made it)
• YHC’s M’s grandfather (end of life care in Pennsylvania)
• Bartmans 2.0 coming any day now ( Hopefully July 4th)
• Sign up for the Squatch ( Pasta Party for all who sign up at YHC’s house night before)
• Check the website!

Moleskin

YHC really enjoyed this Q. We didn’t have high numbers like YHC had hoped but it was great fellowship with great people. Always enjoy taking the Q and especially in “The Village”. Never would have thought about 7 months ago that I would be enjoying this but F3 has been apart of almost my daily life. Will miss posting this week with my ENC and Farmville brothers as YHC will be in Myrtle Beach all week. My M played the new F3 radio ad today on the way to beach and it really made me think about how great it is. Until next time!

– Scotty Moe