Scotty Moe and I got in some EC with a 45-minute (6:15-7:00) ruck in which Scotty showed me the different church parsonages around the AO.

At 7:00 we were joined by ATB and Bartman for some more rucking. With each turn on our route, we stopped to do some pt.

  • First, turn – 20 overhead presses with our rucks and one deep stretch doing a deadman hang holding our rucks.
  • Second, turn – 25 squats
  • Third, turn – round robbin – 20 Micheal Phelps, 25 hallelujahs, 20 snow angels, 15 good mornings
  • Fourth, turn – 10 grave diggers – (1) hold ruck on the ground, (2) stand up pulling ruck to the chest, (3) overhead press with a ruck, (4) repeat in cadence.

Announcements:

  • Check the website
  • Coldcut Qing this Wednesday
  • ATB Qing next Saturady

Prayer concerns:

  • Jackpot’s grandma who’s in the hospital after a fall
  • Brothers who continue to heal

 

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