- When: 02/23/19
- QIC: Scotty Moe
- Pax: Alfred the Butler, Bartman, Dark Web, Scotty Moe, Tiny Dancer (2.0)
YHC is super late on the backblast. YHC felt like crap this day in the gloom and came anyway. YHC planned a tough workout and felt like a little girl because I sat on the sideline for most of the workout. Turns out that YHC actually had the flu. The beatdown went like this for the rest of the pax.
10 jump squats
run a lap
20 burpees
run a lap
30 merkins
run a lap
40 curls with KB’s
run a lap
50 tricep extenions
run a lap
60 lunges
run
70 dips
run
80 LBC’s
run
90 Flutter kicks
run
100 halluejahs
run
110 hello dolly’s
120 second plank
COT/BOM
Good push from the pax.
TClap |
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