- When: 09/07/2019
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bartman, Gas Man, Pothole, Scotty Moe, Tiny Dancer (2.0)
Warm Up: SSH, High Knees, 90-90-Arm Raises (IC; x 15), Circle of Merkins (100)
The Thang:
- Mosey to breezeway of the Elementary School (around back). Modified Iron Pax Challenge. Box Jump to every other pole for 2 Burpees, 2 Big Boy Sit Ups, 2 Lunge Jumps. Once at the end of the breezeway, bear crawl back to start. 4 sets of this.
- Mosey to the Island of Love for the DORIAN workout:
- D – Derkins (x 19, IC)
- O – Overhead Claps (x 19, IC)
- R – Heel Raise Squats (x 19, OYO)
- I – Imperial Walkers (x 19, IC)
- A – Abs, (feet raised, sit ups, x 19, OYO)
- N – Nose Bleeds, run to bleachers by the softball field.
- JEEP workout:
- J – Jump Squats (x 19, OYO)
- E – Erkins (x 19, OYO)
- E – Erkins (x 19, OYO)
- P – Pistol Squats (x 19 second hold, each leg, alternating between each PAX member’s count)
- Mosey to the rock pile for American Hammers with a medium sized rock AMRAP while each PAX member ran to the speed bump and back.
Prayer requests: Travels for family members and game day.
TClap |
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