Responsible workout at #SSS

EC Scotty Moe and Bartman

0700 ruck up and head to the hill

AMRAP 10 Merkins on top 10 Squats on bottom

Head to the rock pile and grab one, carry rock to the baseball field

Curls for the girls and OH tricep extensions SS 4 sets, throw rock over the fence

Shuffle back to the rock pile and grab 2 rocks each

front/side raise SS 4 sets throw rocks over the fence

Shuffle back to the rock pile and grab one

Goblet squats 4 sets of 10, throw rocks over the fence

Head to the football field, grab coupon (soccer goals) and move them off the field

Back to the baseball field and grab all rocks and place on pine straw

Back to the flag for sprints

COT/BOM

Everybody