Warm Up: SSh, Good Mornings, Bird Dogs, Imperial Walkers (X15 IC each), Burpees (X10 OYO)
- Indian Run to Elementary School playground
- Partner up for 100 Derkins/200 WWI’s with alternating partners taking a karaoke lap to end of the lot and back.
- Wall Merkins with bear crawl to each pillar under bus drop off area.
- Mall walk/Light Mosey to Rock Pile
- Split into two teams for American Hammers, Curls for the Girls while each team carried their rock to the speed bump and back.
- Light mosey to Island of Love
- Lean Beef (merkin with either right or left side elevated, as to look like a cow on a mountain), (X10 each side, OYO)
- Pistol Squats (X10 each side, OYO)
- Mosey back to bus circle
- Indian Erkin around the bus cirlce. (Pax did elevated erkins around the circle indian run style)
Prayer Requests: Scotty Moe’s recovery from the storm warning, YHC 2.0’s arrival (due 05/20), Jennay’s unspoken.