- When: 02/22/2020
- QIC: Scotty Moe
- Pax: Bartman, Jackpot, Scotty Moe
- Extra Credit: Bartman, Jack Pot and Scotty Moe
Met the boys at 0610 and got in a chilly EC through the village. Came back and gave ATB the 2 minute window (no show) and then we took off with 3 KBs and a ruck on our back. Heading towards track and rotating KBs every so often. Arrived at the track and instructions were given. Run a lap then 10 swings, 10 curls and 10 overhead press then ruck a lap and perform same movements. Rinse and repeat for 30 mins. Grabbed the KBs at 7:45 and headed back to the flag. Little bit of Mary and then ballgame was called.
COT/BOM
- Praise for Jack Pot interview going forward
- Our Nation
- Waking up
- Be the best men we can
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