- When: 02/02/19
- QIC: Bartman
- Pax: Alfred the Butler, Bartman, Dark Web, Pothole, Scotty Moe, Tiny Dancer (2.0)
WARMUP: SSH X 20, Overhead claps X 50
THANG:
ROCKS: SUPER 7’s, ROCK ROW, OVERHEAD PRESS, TRICEP EXTENSION.
LBC WITH ROCK AS EACH PAX RUN TO THE STOP SIGN AND BACK.
RINSE AND REPEAT FIRST SET.
TO THE WALL – WALL SIT AS EACH PAX RUNS AROUND BUS CIRCLE THEN BALLS TO THE BALL AS EACH PAX COUNTS TO 10.
TO THE RAIL – ERKINS, DURKINS, DIPS – ROTATING EXERCISE AS EACH PAX RUNS AROUND BUS CIRCLE.
COT – UNSPOKEN
TClap |
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