Wall Street’s Q

Warm-up: 5 burpees, 15 merkins (IC), 5 burpees

The thang: Carry 60lb sand bag and 4 KB’s from the parking lot to the football field. Bear Crawl sand bag drag to the 50 yard line with alternating pax every 10 yards. Duck walk while not dragging bag. It was very wet and one pax member busted their ass and wasn’t very happy! Rinse and repeat back to goal line. Take all the stuff to the bleachers. Alternating KBS exercises while other lunged up stairs. Take all the stuff back to the middle school. Hold peoples chair while pax took sandbag mosey around bus circle x2. Mary.

 

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