- When: 01/11/2020
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bartman, Bench, Hoff, Scotty Moe, Zucker
- FNGs|Visiting Pax: FNG - Hoff
- Extra Credit: Bench, Scotty Moe, Bartman
Warm Up: Good Mornings, Imperial Walkers, SSH (X15 each, IC), Burpees (X10 OYO)
THE Thang:
- Mosey to the Football Bleachers for two rounds of 7’s.
- First round: Clorox merkins at the top and WWI’s at the bottom
- Second round: Heel raise squats at the top and Erkins at the bottom
- Mosey to the Island of Love for Dips, Lean Beef (both sides; each PAX member counted out 5 reps of these), and Box Jumps (X15 OYO).
- Mosey to the Tennis courts for four corners (OYO):
- Wall Merkins (X5)
- Mule Kicks (X10)
- Pistol Squats (X15 each leg)
- LBC’s (X20)
- Rewind (entire four corners backwards including backpedaling)
- Mosey to the Rock Pile for circle of workouts
- Curls for the girls (each PAX member counted out 5 reps, rotating rocks)
- Rock rows (each PAX member counted out 5 reps, rotating rocks)
- Triceps extensions (each PAX member counted out 5 reps, rotating rocks)
- Assorted Mary (each PAX member chose)
FNG today! Welcome Hoff!
Prayer requests: ATB transferring school systems (new job)
TClap |
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