- When: 06/13/2020
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bartman, Scotty Moe
- Extra Credit: Scotty Moe, Bartman
Warm Up: SSH, Don Quiote, Imperial Walkers, Hallelujahs (X15, IC)
THE THANG:
- Mosey to the elementary playground for 3 rounds of 7’s
- Derkins and WWI’s with running from jungle gym to end of the breezeway in between each set. (Medium)
- Erkins and WWII’s with running from breezeway to various locations in between each set. (Long)
- Box Jumps and Wall Merkins with backwards walks down the breezeway and back. (Short)
- Monkey bars for AMRAP pull ups/leg ups alternating while two PAX members ran a loop around the bus lot.
Prayer requests: Our country and a nice weekend.
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