Started with a little warm up. We then did some pt with the sandbags and rucks on. We took a little walk to the bus stop. We then did a little more PT then walked to the pirate. Did a little more PT and on to grass by the flags. Had some fun bear crawling while dragging the sandbag, threw the bag for about 30 years then overhead carry.  We finished with our signature challenge of 2 rounds of 60 for 60.

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