Can You Feel It?

WARMUP w/ Ruck

Good Mornings x 10 IC

Squats x 10 IC

Merkins x 10 IC

 

THE THANG

10 reps each

 

Round 1

Over the Shoulder (5 over left/5 over right – squat down to wrap arms around center of bag, pick up and throw over shoulder alternating sides)

Clean and Jerk

Bear Hug Squats

Good Mornings

Single Leg Deadlifts (5 right/5 left)

Bent Over Row

Merkins

Clean and Throw (throw in towards the circle, throw back towards start point)

Sandbag Get Ups (5 right shoulder/5 left shoulder) *these were not a PAX favorite

 

Round 2

Over the Shoulders (5/5)

Clean and Jerk

 

Rucks off because the PAX from First Aid had arrived

Fruity Pebbles reached out to me yesterday to see if I wanted to do some burpees together. Sure thing. We did burpees to Michael Jackson’s Can You Feel It.

 

Ruck up to finish Round 2

 

Bear Hug Squats

Good Mornings

Single Leg Deadlifts (5 right/5 left)

Bent Over Row

Merkins

Clean and Throw

Didn’t have time for another round of Sandbag Get Ups, which the PAX were ok with.

 

Prayer Requests: Patch’s M and 2.0, Kahuna’s trip, PAX traveling this weekend

 

Moleskin: The workout was good but the COT was better. We make deposits regularly to improve our physical health, but we need to make daily deposits in other areas of our lives as well. This morning’s focus was about pouring into our Ms. Thanks Grisham for getting me out there again and for the men who showed up. Until next time…