EC 4:40 with above named PAX

5:30-Circle up for the PLEDGE-AKA-“The Standard”
Disclaimmer given
and…..

3 minutes of hand release Merkins-OYO

Count off , splitting into Blue and Red Squadrants

Starting at Flag and heading to Tower
10 Sandbag forward tosses
10 Sandbag Lunges
10 backward bear crawl sandbag pulls
Rinse and Repeat for 30 minutes-to and fro
Leave no Man behind

Back to Flag to Finish where it started
3 minutes OYO hand released Merkins

And we are all SMOKED
6:15

Prayers: All injured PAX physically and mentally
Students as they again mask up for the Spring Semester
Prayers for Patches 2.0 returning to classes after a semester off to work

Announcements: Santa Ruck manana 5:30 Town Commons

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