- When: 12/17/2021
- QIC: Bono
- Pax: Bono, Breezy (Gorham), Bullfrog, Candy Cane, Corncrake, Gunny, Jackpot, Padre (DOUBLE RESPECT), Patch (RESPECT), Quick Shot, Sound Bite, Special Delivery, Urraca
I didn’t want to post today. I needed to rest my legs more because of a lingering calf strain. However as Q, I have control, so the focus today is on the Core, Hard Core. 13 studs posted at the Watchtower.
Warmup: We utilized an old school Stretch philosophy of warming up. Keep it active. Here’s some of what we did: high knees, butt kickers, Lunge, low lunge w/elbow, grave digger, Flutter kicks.
The Thang: HDT 13.5.2. This was the workout the HTL crew did in 2019 to prep for the Mog Mile.
- Slo-Mo Sit-ups 4×10
- Sandbag Hip Thruster 3×15
- Sandbag Get up 4×10 (5/side)
- Z press w/Ruck 3×15
- Sandbag Sit-up Go Heavy (non-stop max reps)
- Instead of the 1-mile coupon ruck we started with 2-min of burpees and in one of the few times this Q bent to peer pressure, we did the 60 for 60. It was harder so it made sense.
BOM/COT – Prayers for the Ammonds family. Cherish each day. All those who are less fortunate. Soundbite’s Aunt Sue. Bench’s friend Coach Lovette.
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