Good Morning!

Great job today, YHC decided to keep it simple. Focus on compound lifts and not get cute. 4 compound lifts, merkins, deadlifts, squats, overhead press and a deck of cards, jokers included. Aces were burpees, ruck on. After a simple warm -up we got after it.

A third of the way through we drew our first joker. Pax formed 2 lines with the first, third, and fifth in line farmer’s carried 2 sand bags, a couple 80#ers were added for shivs and giggles. Pax farmer’s carried to the stadium and back rotating every other light pole. Good times!

Every man dug deep and fought their inner b head on. Well done men!

Ended with a COT and prayers.

Panther outt!

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