- When: 10/29/2021
- QIC: Patch
- Pax: Bench, Bullfrog, Gunny, Patch (RESPECT)
- Extra Credit: Patch, Bullfrog
EC:4:40-YHC moseyed to join the Firstaid gents-at the end-Bullfrog had decided to do the Harder…it was his first WT
5:30-4 are game for a soaking BEATDOWN
WarmUp: SSH, M Phelps, Squats, butt kickers
Ruck up:
25 meter ruck lunge-mosey back
25 4 count flutter kicks Rucks OH
25 meter sandbag toss-mosey back
sandbag ruck 25 meters and back-to relax x a bit
40 Ruck squats
25 meter sandbag lung
30 merkins
sandbag over alternating shoulder toss 10 each side
sandbag ruck 25 meter and back-sharing the bags
15 burpees-ruck on
25 meter bear crawl(ruck on) with 5 merkins every 10 yards-mosey back
….6:15
Prayers-injured PAX, YHC M and 2.0
Announcements: get RIGHT for G-Vegas GR 2022
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