- When: 03/19/2021
- QIC: Patch
- Pax: Bono, Candy Cane, Fin, Grisham, Jock Itch, Ma Bell, Noonan, Padre (DOUBLE RESPECT), Patch (RESPECT), Soft Shell (RESPECT)
- Extra Credit: Patch, Soft Shell
EC: just YHC and Soft Shell-attempted Grow Ruck Head Lock
5:30-Pax approaches
Fist Exercise Pledge
M Phelps, Imperial walkers
Ruck up, Sand bags on shoulder and we move with purpose 2×2 down to the Tower and back-5 penalty Burpees for 2 who strayed
Back at the flag
AMRAP-4 Rounds-with Ruck on
10 sand bag rows
5 Bear Complex Reps( Power clean-Front squat-Push Press overhead onto shoulders and back squat and down)
10 Ruck Merkins
repeato
1 min grace between rounds
Bag back on shoulders-Ruck 2 x2 to Petey Statue
AMRAP: 3 rounds-Ruck on
8 step ups with ruck and Sandbag(to start, only Ma Bell held that standard)
8 shoulder sandbag thruster with alternating shoulders
5 burpees over the sand bag
Again Ruck up and Sand Bags adorned -back to Flag
Again 5 penalty burpees enjoyed by all compliments of the discretions of 2
Circle up
Rucks off
On your 6
sandbag overhead 20- 4 ct Flutters
Ruck overhead 10 V-ups
DONE
Prayers: Benches Mom, Bonos Childhood friend, Ma Bells father in law
Praise: the Big Guy (JOCKITCH) in the GLOOM-damn my fist hurts from that ATOMIC FIST BUMP
Announcements:
GROW RUCK-Make it official GENTS-sign ups are closing
SYITG
Patch