Warm Up
19 Merkins
38 WW2s
38 SSH
The Thang
Indian Run around the building and back to the flag
Roxanne
4 Corners
Run the long sides, lunge the short sides
20 – Squats
20 – Freddy Mercuries
20 – Flutter Kicks
20 – Rocky Balboas
Mosey to the playground
-11s – Pull Ups, Carolina Dry Docks
Mosey to the church
Partner Up
Wall-sits while partner takes a lap.
BTTW while partner takes a lap.
Mosey to the flag
3 minutes of Mary to finish
COT
-Fruity Pebbles’ 2.0 had a successful surgery on Thursday
-Kool Aid and friends on retreat
-Showboat and his M are expecting a 2.0
Announcements
-lunch at Villa Verde
-Washington Convergence on Saturday
-Q-Source on Sunday at 6:45 at KK – even if you don’t come to the workout!
-All PAX are always welcome to tailgate with Candy Cane & YHC
MoleSkin
-It was an honor to Q WestSideStory on my 38th name-day (GoT reference). I wanted to make this challenging. I felt like I had accomplished that when Kool Aid said “Wait…this is the warm-up” during our first exercise. This is one of my favorite AO’s, but I haven’t visited in quite a while. After seeing it again, I’m sure I will be back soon.