Warm Up:  Pledge and then we did 7 exercises with one burpee for fun in between

The Thang:  We did 7’s all over West Side.  Burpees, LBC’s, Wall Taps, WWI, Merkins, Monkey Humpers, Bear Crawls, Sprints ….. it was awesome!

Prayer Request:  Safety for all the Grow Ruck Pax; Man Can’s 2.0 ear infection

Announcements:  Clipper has the Q next week at West Side

Quote of the Day:  “Be willing to be uncomfortable. Be comfortable being uncomfortable. It may be tough, but it’s a small price to pay for living a dream” Peter McWilliams

Awesome group at West Side this morning!  Welcome Ice Cream Sandwich to F3!  Get out to West Side and post,.  Man Can is doing a great job as Site Q head locking and bringing the energy.

WIN THE DAY ….. Every Day!


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