- When: 03/06/2020
- QIC: Scotty Moe
- Pax: Bartman, Jackpot, NoIDeer, Scotty Moe, Spinal Tap (RESPECT)
- Extra Credit: Spinal Tap
NoIDeer slacked me about a month ago for a Q-Op, of course YHC said yes. Was really hoping the rain would stay away and it did! Wrote a weinkie where I knew we wouldn’t get wet! Went something like this.
Warm-up: SSH (IC), Low Slow Sqts (IC), Sun Gods (IC).
The Thang: Circle merkin to 100 then Indian run to the front of the church. Half the warm-up (10). Mosey to the car port at the middle of the Church. Partnered up with one threesome. Rd1:Peoples Chair while other partner ran around front of church. Rd2: Balls to the walls with same running. Rd3: plank hold while others ran. Mosey to the back parking lot rows. Rd1: Bear crawl to each parking row with 5-10-15 rep scheme of merkins. Rd2: lunge to each parking row with 5-10-15 rep scheme of jump sqts. Rd3: mosey to each parking row with 5-10-15 rep scheme of burpees. Mosey to the playground for 7’s of Pull-ups/Dips and Urks/Durks. Mosey back to parking lot. One person runs while other rotate between PC,B2W and Plank. 6:15
COT/BOM
- Jackpots grandmother
- NoIDeer’s son
- Unspoken prayers
- Somebody has Q tomorrow everywhere and lunch is somewhere today