Bring Em Out

Warm Up:

Mosey around the church

SSH x 10 IC

Burpee x 5 IC

Mosey to the Playground

Partner Up

Rotate through 5 stations twice (rotate off wall balls)

1) Sphinx Swerkins

2) Ring Dips

3) Wall Balls (20 lb slam ball x 20 reps)

4) Maui Thai Jump Rope

5) Metolious Rock Ring Fingertip Pull Ups and Inverted Rope Pull Ups

Mosey to the soccer field with the slam balls. Split into two teams.

Relay Race down the field and back. Team has to stay behind the ball at all times. PAX next in line has to wait for their teammate to toss the ball before taking off after it. Team follows the ball down the field.

1) Burpee Chest Pass Broad Jump

2) Overhead Toss

3) Granny Toss

Since Rasheed had to leave for work, String Bean had the idea that YHC throws for both teams. Team String Bean ended up winning 2/3 for the victory. They were close races.

Mosey back to the circle

High Plank Peter Parker Chillcut Peter Parkers x 5 IC

Prayer Requests: Praise to have Jackpot join us, awesome event at the 100 men dinner, 3^rd street is in need of male role models, Iron Clad runners

Moleskin: I love the options at this AO. The toys came out. Hopefully they didn’t disappoint. Thanks for getting me out there NoIDeer.