Bringing in 2022 Westside Style

by | Dec 31, 2021 | West Side Story | 0 comments | 1 TClap

Met Man Can and Deep Dish for a nice 3 mile EC Ruck. Quality miles logged and also a great discussion on GrowRuck. Got an HC out of Man-Can… that a boy! Had some solid HCs for the last beatdown of 2021. All of them showed except for Chimi… guess he wanted to end the year the way he started it… it bed ;)

0530 was on us so it was time to celebrate 2022…

Warm-Up

SSH x11 IC

Good Mornings x11 IC

Michael Phelps x11 IC

Butt Kickers x11 IC

PAX then got in plank position and went around the circle and did one pushup each until we got to “20” and then did another round until we got to “22”

The Thang

Moseyed over to the corner of the school. YHC informed the PAX that we were going to cover a lot of ground today while also knocking out a lot of exercises. TYHC would call on the PAX to lead “22” reps of an exercise. Locations would change and exercises could not be duplicated. First up was 4 corners so we performed 22 reps of the following four exercises; Imperial Walkers, Carolina Dry Docks, Burpees (thanks Fruity… got it out of the way early) and Jump Squats.

Next, we moseyed to The PainGround. PAX performed “22” of the following four exercises; Step-ups, Pull-ups, WWIs and Plankjacks

After the PainGround, we headed to the wall for a round of People’s Chair and BTTW but was informed that BTTW were out at our normal location so we found a new and not so nice area. For the round of People’s Chair, we stayed in position and let each PAX state a personal New Year’s resolution. We then performed BTTW and let each PAX state a fitness resolution for 2022.

After our resolutions, we headed to the baseball field for a round of Bearcrawl Baseball. PAX bearcrawled to 1st base and performed “22” copperhead squats. Bearcrawled to 2nd base and performed “22” hallelujahs. Bearcrawled to 3rd base and performed “22” flutter kicks (4 count) and then bearcrawled home where IT led us in “22” mule kicks against the fence.

Running short on time, we finished with a round of 4 corners on the soccer field. Started in one corner with “22” Hillbillies then we crabwalked the width of the field and performed “22” OH claps. We then bearcrawled the length of the soccer field and were up on 0615 so headed to the flag for COT

Prayer Requests

  • Patch and family (COVID)
  • NoIDeer’s brother and sister-in-law and their upcoming adoption in FL
  • Fruity’s Brother-in-law (F3 Hoagie) and his recent deployment and all service men and women
  • Praise for Rafiki and his COVD recovery
  • Soft Shell’s 2.0 (COVID)
  • Former classmate of Kool-Aid (COVID)
  • Father of a friend of ManCan, Mike Tucker, in hospice
  • Praise for Pulp and his leadership over at WestSide for the past 18months and for Man Can to step-up and answer the call to take over the reigns.

Announcements

  • GrowRuck coming to ENC in March. SIGN UP
  • BRR 2022 signups have begun. Have one ENC ruck team already in, trying to form another one between ENC and Kinston. If interested, see Stabler or Deep Dish
  • Lunch today at Marabella’s on Firetower
  • 5K Restart tomorrow at 10am starting at FleetFeet

Until Next Time…

Stabler Out

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