EC: 4:40-those listed above

5:30 Warm Up-Pledge, M Phelps,Hill Billies

Tha Thang: Indian Run
4 corners-30 squats, 40 plank jacks, 20 merkins, 100 Flutter kicks at 4 different corners-ran between

Peoples Chair 20 count/BTW 10 count

Relay race-2 teams: 1st leg bear crawl, 2nd leg crabwalk, 3rd leg lunges, 4th leg bear crawls
-winning team 5 burpees, losers 10 burpees

Indian Run to covered area-partner up-1 people chair while partner runs lap, flipflop
1 BTW while partner runs lap, flipflop

Lt Dans the length of the back lot and back for the 6

Plank Walks around the center parking curb and back for 6

Guantanamo at the flag

Indian Run-yes AGAIN

Flutter Fails until 6:15!!

Prayers: 4 Leaf, Splinter, Covenants Ministers grandson Asher

Announcements: 5 year Convergence at BLP

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