Routine: A sequence of actions regularly followed; a fixed program. This is something YHC is trying to build and stick with. So when Fruity asked YHC to Q, that was going to be the theme.


  • Seal Jacks (really works on your coordination)
  • Good Mornings
  • Circle Burpees (which were prematurely stopped)


  • YHC called an Indian Run around the church but either no one heard, listened, or cared because it just turned into a mosey around the church.
  • Next we gathered in the back parking lot for some Ascending Curb Crawls (bear crawl from one curb back and forth going up by 1 each time to 13). This produced some good mumble chatter at first but then quickly turned silent.
  • Next we moseyed to the soccer field for 11’s (dips and squat jumps)
  • Next a round of 4-corners (WW1, WW2, American Hammers, and Freddy Mercury)
  • Mosyed back to the flag for BAT WINGS (20 forward circles, 20 backward circles, 20 seal claps, 20 overhead claps)


  • PAX choice. tried to get every pax involved but ran out of time.


  • Injured PAX
  • Fruity’s 2.0 traveling

Thanks to Fruity Pebbles for the Q. Great work men!



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