Rolled in at 5:20 to WSS…. Was hoping for a good turnout and we had 6 Pax. Glad to see everyone and it was encouraging for a decent turnout. I knew NoIdeer was not going to be there so planted the flag and got going. Ladder theme was going to be the flavor of this workout.
-Disclaimer Given, no FNG’s
*Plank Jacks x15 IC
*Don Quixote x15 IC
*Monkey Humpers x15 IC
*Mountain Climbers x15 IC
*Warm up lap around Peoples Baptist Church…
–Moseyed to the back corner to start the “Westside Ladder”
* Jump Lunges x 10 IC, moseyed with backpedaling to next corner of the church,
* WWI’s x 20 IC, moseyed with Karaoke to next corner of church,
*Jump Squats x 30 IC, moseyed to last corner,
*Little Baby Crunches x 40 IC, moseyed to middle of back parking lot
*50 seconds of Planking, back down the ladder at each corner, etc…
*Little Baby Crunches x 40 IC, moseyed with backpedaling to next corner of the church,
*Jump Squats x 30 IC, moseyed with Karaoke to next corner of church,
* WWI’s x 20 IC, moseyed to last corner
* Jump Lunges x 10 IC
-Mosey to back of church… continue with ladder theme. Began a Burpee Ladder. Start point back of the church by Gym sidewalk, destination point was first median, second median and sidewalk in back near soccer field.
*5 Burpees at 1rst median, 10 burpees at 2nd median, 15 burpees at back sidewalk….Spinal Tap decided he wanted to Q at this point at did some kind of 60 burpee challenge, so we did another variation on the way back. Maybe he can edit my backblast and tell you what we did. it was a lot of burpees, I do know that.
Moseyed to small barn/shed on side of church….
*BTTW was held while each Pax ran around barn, the switched to People’s chair with same principle. Headed back to flag…..
*Jackpot – pastoral worries with this time of year, Spinal Tap – daughter working on honors college at ECU and getting in.
*Toys for Tots this Sat, lunch at Sup Dogs, Eat 23 next week for lunch
SYITG – Backhoe